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Recipes

Mediterranean and longevity cuisine. Every recipe is built around ingredients with proven health benefits.

43 recipes

A

10 mineasy

Apricot and Yogurt Breakfast Bowl with Toasted Almonds

ApricotsYogurt
15 mineasy

Artichoke and Sardine Crostini with Lemon and Capers

ArtichokesSardines
5 mineasy

Asparagus Soldiers with Lemon-Olive Oil Dipping Sauce

AsparagusLemon

B

10 mineasy

Baked Salmon with Green Olive and Caper Tapenade

Extra Virgin Olive OilCapersParsley
2 mineasy

Black Tea with Lemon

Black TeaLemon
5 mineasy

Blueberry Jam and Goat Yogurt Breakfast Bowl

Blueberry JamGoats Milk Yogurt
10 mineasy

Blueberry Walnut Green Tea Smoothie

BlueberriesWalnutsGreen TeaGinger
10 mineasy

Brussels Sprouts with Pine Nuts, Raisins, and Garlic

Brussels SproutsGarlicExtra Virgin Olive OilRaisins

C

12 mineasy

Cantaloupe and Cherry Breakfast Plate with Lime and Flaky Salt

CantaloupeCherries
10 mineasy

Cardamom-Cinnamon Horchata Blend

Rice MilkAlmond Milk
10 minmedium

Clarified Celery Sipping Broth

Vegetable BrothCelery
5 mineasy

Coconut Milk and Banana Morning Smoothie

Coconut MilkBanana
10 mineasy

Collard Green and Coconut Milk Smoothie

Collard GreensCoconut Milk
10 mineasy

Cretan Strained Goat Yogurt with Warm Thyme Honey

Goat S Milk YogurtHoney

F

5 mineasy

Fortified Cereal and Banana Breakfast Bowl

CerealBanana
10 mineasy

Frozen Mango-Coconut Lassi with Lime and Cardamom

Coconut MilkMango

G

15 mineasy

Golden Turmeric Lentil Soup

TurmericLentilsGarlicGinger

H

15 minmedium

Hulled Barley Risotto with Mushrooms and Sage

BarleySageGarlicExtra Virgin Olive Oil

K

15 mineasy

Kale Salad with Walnuts, Pomegranate and Olive Oil

WalnutsExtra Virgin Olive OilKale

L

15 mineasy

Lentil and Walnut Bolognese

LentilsWalnutsGarlicExtra Virgin Olive Oil
10 min (+ 2h rest)easy

Ligurian Farinata with Rosemary and Olive Oil

Garbanzo Bean FlourExtra Virgin Olive OilRosemary
20 mineasy

Ligurian Minestrone al Pesto

BeansZucchiniBasilGarlic

M

10 mineasy

Matcha Green Tea Chia Pudding with Mixed Berries

Green TeaBerriesBlueberries
20 minmedium

Mediterranean Roasted Cruciferous Bowl

BroccoliCauliflowerKaleGarlic
15 minmedium

Miso-Glazed Salmon with Ginger and Brown Rice

GingerBrown RiceExtra Virgin Olive Oil
15 mineasy

Mussels in White Wine and Garlic

MusselsGarlicExtra Virgin Olive OilWhite Cooking Wine

O

10 mineasy

Orecchiette with Broccoli, Garlic and Chilli

Cabbage BroccoliGarlicExtra Virgin Olive Oil
5 mineasy

Overnight Oats with Ground Flaxseed and Berries

OatsWalnutsBerriesBlueberries

P

10 mineasy

Pasta Puttanesca with Anchovies and Capers

AnchoviesExtra Virgin Olive OilGarlicTomatoes
8 mineasy

Persian Toasted Pistachio and Raisin Breakfast Bowl

RaisinsPistachios
5 mineasy

Peruvian Morning Quinoa with Lemon Zest and Honey

QuinoaLemon

R

3 mineasy

Reishi Hazelnut Cacao Latte

Hazelnut MilkReishi
15 mineasy

Roasted Cauliflower with Turmeric-Tahini Drizzle

TurmericCauliflowerChickpeasExtra Virgin Olive Oil
15 mineasy

Roasted Garlic and White Bean Soup with Rosemary

GarlicBeansRosemaryExtra Virgin Olive Oil
15 mineasy

Roasted Sweet Potato and Black Bean Bowl with Avocado

Black BeansAvocadoExtra Virgin Olive Oil
10 mineasy

Rye Crispbread with Salmon, Avocado, and Dill

Rye CrackersSalmonExtra Virgin Olive OilLemon

S

10 mineasy

Sardine Spaghetti with Lemon and Olive Oil

Extra Virgin Olive OilGarlicParsley
10 mineasy

Sesame-Ginger Soba Noodles with Edamame

GingerGarlic
10 mineasy

Spiced Chickpea and Spinach Stew

TurmericChickpeasExtra Virgin Olive OilGarlic
12 mineasy

Sunrise Papaya and Mango Plate with Lime-Chili Salt

PapayaMango

T

3 mineasy

Transitional Golden Milk Latte

MilkAlmond Milk
3 mineasy

Tuscan Basil-Steeped Black Tea

Black TeaBasil

W

15 mineasy

Warm Apple and Almond Crumble with Cinnamon

ApplesOats