Recipes
Mediterranean and longevity cuisine. Every recipe is built around ingredients with proven health benefits.
59 recipes
A
20 mineasy
Ajvar — Roasted Pepper and Eggplant Relish
PeppersEggplantExtra Virgin Olive OilGarlic
10 mineasy
Apricot and Yogurt Breakfast Bowl with Toasted Almonds
ApricotsYogurt
15 mineasy
Artichoke and Sardine Crostini with Lemon and Capers
ArtichokesSardines
5 mineasy
Asparagus Soldiers with Lemon-Olive Oil Dipping Sauce
AsparagusLemon
10 mineasy
Avocado and Herb Sauce with Lemon
Extra Virgin Olive OilGarlicLemon
B
10 mineasy
Baked Salmon with Green Olive and Caper Tapenade
Extra Virgin Olive OilCapersParsley
10 mineasy
Basil Pesto with Pine Nuts and Pecorino
Extra Virgin Olive OilGarlicLemon
10 mineasy
Black Olive Tapenade with Capers and Anchovies
OlivesExtra Virgin Olive OilAnchoviesCapers
2 mineasy
Black Tea with Lemon
Black TeaLemon
5 mineasy
Blueberry Jam and Goat Yogurt Breakfast Bowl
Blueberry JamGoats Milk Yogurt
10 mineasy
Blueberry Walnut Green Tea Smoothie
BlueberriesWalnutsGreen TeaGinger
10 mineasy
Brussels Sprouts with Pine Nuts, Raisins, and Garlic
Brussels SproutsGarlicExtra Virgin Olive OilRaisins
C
12 mineasy
Cantaloupe and Cherry Breakfast Plate with Lime and Flaky Salt
CantaloupeCherries
10 mineasy
Cardamom-Cinnamon Horchata Blend
Rice MilkAlmond Milk
10 minmedium
Clarified Celery Sipping Broth
Vegetable BrothCelery
10 mineasy
Classic Hummus with Extra-Virgin Olive Oil
ChickpeasExtra Virgin Olive OilGarlicLemon
5 mineasy
Coconut Milk and Banana Morning Smoothie
Coconut MilkBanana
10 mineasy
Collard Green and Coconut Milk Smoothie
Collard GreensCoconut Milk
10 mineasy
Cretan Strained Goat Yogurt with Warm Thyme Honey
Goats Milk YogurtHoney
F
G
H
K
L
10 mineasy
Labneh — Strained Goat's Milk Yogurt Spread
Extra Virgin Olive Oil
15 mineasy
Lentil and Walnut Bolognese
LentilsWalnutsGarlicExtra Virgin Olive Oil
10 min (+ 2h rest)easy
Ligurian Farinata with Rosemary and Olive Oil
Garbanzo Bean FlourExtra Virgin Olive OilRosemary
20 mineasy
Ligurian Minestrone al Pesto
BeansZucchiniBasilGarlic
M
10 mineasy
Matcha Green Tea Chia Pudding with Mixed Berries
Green TeaBerriesBlueberries
20 minmedium
Mediterranean Roasted Cruciferous Bowl
BroccoliCauliflowerKaleGarlic
15 minmedium
Miso-Glazed Salmon with Ginger and Brown Rice
GingerBrown RiceExtra Virgin Olive Oil
15 mineasy
Mussels in White Wine and Garlic
MusselsGarlicExtra Virgin Olive OilWhite Cooking Wine
O
P
R
3 mineasy
Reishi Hazelnut Cacao Latte
Hazelnut MilkReishi
15 mineasy
Roasted Cauliflower with Turmeric-Tahini Drizzle
TurmericCauliflowerChickpeasExtra Virgin Olive Oil
15 mineasy
Roasted Garlic and White Bean Soup with Rosemary
GarlicBeansRosemaryExtra Virgin Olive Oil
15 mineasy
Roasted Sweet Potato and Black Bean Bowl with Avocado
Black BeansAvocadoExtra Virgin Olive Oil
15 mineasy
Romesco Sauce with Almonds and Roasted Peppers
AlmondsPeppersExtra Virgin Olive OilGarlic
10 mineasy
Rye Crispbread with Salmon, Avocado, and Dill
Rye CrackersSalmonExtra Virgin Olive OilLemon
S
10 mineasy
Sardine and Lemon Spread
SardinesExtra Virgin Olive OilGarlicLemon
10 mineasy
Sardine Spaghetti with Lemon and Olive Oil
Extra Virgin Olive OilGarlicParsley
10 mineasy
Sesame-Ginger Soba Noodles with Edamame
GingerGarlic
15 mineasy
Smoky Baba Ganoush with Lemon and Garlic
EggplantExtra Virgin Olive OilGarlicLemon
10 mineasy
Spiced Chickpea and Spinach Stew
TurmericChickpeasExtra Virgin Olive OilGarlic
12 mineasy
Sunrise Papaya and Mango Plate with Lime-Chili Salt
PapayaMango
T
W
15 mineasy
Walnut and Roasted Pepper Muhammara
WalnutsPeppersExtra Virgin Olive OilGarlic
15 mineasy
Walnut Skordalia with Lemon
WalnutsExtra Virgin Olive OilGarlicLemon
15 mineasy
Warm Apple and Almond Crumble with Cinnamon
ApplesOats
10 mineasy
White Bean and Rosemary Dip with Olive Oil
Navy BeansExtra Virgin Olive OilGarlicLemon