Vegetable Broth
Vegetable broth and vegetable juice, supplemented with linseed oil, were used as the caloric source (200–350 calories/day) during the 7-day Fasting Mimicking Diet for multiple sclerosis patients and w
Why It Matters for Longevity
Vegetable broth and vegetable juice, supplemented with linseed oil, were used as the caloric source (200–350 calories/day) during the 7-day Fasting Mimicking Diet for multiple sclerosis patients and were safe and potentially effective. Minimal caloric intake mimics fasting while providing micronutrients; linseed oil supplies omega-3 fatty acids during the fasting period, supporting anti-inflammatory pathways without breaking the fasting state.. Used as part of the FMD protocol: vegetable broth/juice + linseed oil three times daily, alongside 2–3 liters unsweetened fluids per day. Electrolytes and phytonutrients in broth help maintain hydration and mineral balance during prolonged caloric restriction.. A pilot trial (PMID 27048304) of a fasting-mimicking diet in MS patients used vegetable broth as the primary caloric vehicle; participants showed reductions in autoimmune markers and improved quality of life. (PubMed) Longo et al. (PMID 26822992) demonstrated that a plant-based, broth-centered FMD cycle reduces IGF-1, blood glucose, and inflammatory cytokines in healthy adults, consistent with the longevity-promoting effects described in the book. (PubMed)
How to Use It
Pairs well with linseed oil, celery, onion. Use as a beverage in your daily meals according to the Longevity Diet guidelines.
What to Pair It With
| Ingredient | Why | Tradition |
|---|---|---|
| linseed oil | See synergies | The Longevity Diet, FMD chapter |
| celery | See synergies | Classic mirepoix base |
| onion | See synergies | Standard broth aromatics |
| carrots | See synergies | Standard broth aromatics |
| parsley | See synergies | Ligurian tradition |
Synergies
- Linseed Oil (synergy): Used together in the FMD protocol; broth provides electrolytes and phytonutrients while linseed oil supplies omega-3 ALA, together supporting anti-inflammatory and fasting-mimicking effects. - Herbal Tea (complement): Both are FMD-approved fluids that provide hydration with minimal caloric load; rotating between them reduces palatability fatigue during multi-day fasting protocols.
Flavor Profile
Taste: savory, umami, mildly sweet, herbal. Aroma: aromatic, vegetal, earthy. Texture: liquid, thin. Category: base/liquid.
The Science
- PubMed: A pilot trial (PMID 27048304) of a fasting-mimicking diet in MS patients used vegetable broth as the primary caloric vehicle; participants showed reductions in autoimmune markers and improved quality of life. - PubMed: Longo et al. (PMID 26822992) demonstrated that a plant-based, broth-centered FMD cycle reduces IGF-1, blood glucose, and inflammatory cytokines in healthy adults, consistent with the longevity-promoting effects described in the book. - Examine.com: Examine summarizes FMD evidence showing reduced markers of biological aging, metabolic risk factors, and improved cellular autophagy — mechanisms supported by the low-calorie, plant-based broth protocol. - Book claim (high confidence): Vegetable broth and vegetable juice, supplemented with linseed oil, were used as the caloric source (200–350 calories/da - Book claim (high confidence): Used as part of the FMD protocol: vegetable broth/juice + linseed oil three times daily, alongside 2–3 liters unsweetene
Key Nutrients
| Nutrient | Per 100g | Notes |
|---|---|---|
| Potassium | ~70–100 mg (varies by recipe) | Highly bioavailable in liquid form; supports electrolyte balance during fasting |
| Sodium | ~200–400 mg (low-sodium ~72 mg) | Critical for fluid balance during FMD; choose low-sodium versions for daily use |
| Quercetin (from onion/leek) | trace | Water-soluble flavonoid leaches into broth; anti-inflammatory and autophagy-promoting |